Roby Wellington v1000m/2:01r...8 row
8,000
Meters
31:57.6
Time
1:59.8
Pace
569
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 17:44.6 |
| Overall Distance | 9,173 |
| Overall Time | 49:42.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 142 |
February 02, 2025 09:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 8,000 | 1:59.8 | 203 | 999 | 22 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | |
| r: 2:01 | 108 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 168 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 21 | |
| r: 2:00 | 337 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 21 | |
| r: 2:00 | 64 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 100 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 74 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:01 | 41 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:37 | 280 | |||||
| r1,173 |
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Workout Graph
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