Roby Wellington v10:00/0:58r...2 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
239
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:01.5 |
| Overall Distance | 4,170 |
| Overall Time | 22:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 141 |
February 03, 2025 05:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 21 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 21 | |
| r: 0:58 | 23 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 22 | |
| r: 1:02 | 30 | |||||
| r53 |
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Workout Graph
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