Roby Wellington v10:00/0:59r...2 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
269
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:02.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 141 |
February 04, 2025 05:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 22 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | |
| r: 0:59 | 19 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | |
| r: 1:02 | 117 | |||||
| r136 |
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Workout Graph
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