Roby Wellington v/7:03r...11 row
3,001
Meters
10:00.0
Time
1:39.9
Pace
269
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 23:09.5 |
| Overall Distance | 4,399 |
| Overall Time | 33:09.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 127 |
February 04, 2025 08:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1505 | 32 | |
| 21 | ||||||
| r: 7:03 | 862 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:30 | 145 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:30 | 36 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:30 | 67 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:31 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:31 | 26 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:29 | 148 | |||||
| r1,398 |
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