Roby Wellington v/5:53r...5 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
377
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 11:14.2 |
| Overall Distance | 6,200 |
| Overall Time | 31:14.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 05, 2025 05:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 | |
| 23 | ||||||
| r: 5:53 | 741 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 0:59 | 45 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 0:58 | 79 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:58 | 22 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:23 | 262 | |||||
| r1,148 |
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Workout Graph
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DOSEY DOE