Roby Wellington v10:00/0:58r...2 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
256
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:04.2 |
| Overall Distance | 4,437 |
| Overall Time | 22:04.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 06, 2025 05:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | |
| r: 0:58 | 20 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:05 | 115 | |||||
| r135 |
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Workout Graph
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