Roby Wellington v15:00/1:01r...2 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
473
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 7,380 |
| Overall Time | 32:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 07, 2025 06:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 22 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 20 | |
| r: 1:01 | 25 | |||||
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:55 | 188 | |||||
| r213 |
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Workout Graph
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AMSTERDAM