Roby Wellington v/6:30r...2 row
2,841
Meters
12:00.0
Time
2:06.7
Pace
232
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,921 |
| Overall Time | 19:29.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 132 |
February 08, 2025 06:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 22 | |
| 20 | ||||||
| r: 6:30 | 1,024 | |||||
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 24 | |
| r: 0:58 | 56 | |||||
| r1,080 |
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Workout Graph
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