Roby Wellington v/4:25r...4 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
454
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:31.8 |
| Overall Distance | 3,781 |
| Overall Time | 24:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 08, 2025 07:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 24 | |
| 0 | ||||||
| r: 4:25 | 514 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| r: 3:13 | 23 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:12 | 139 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | |
| r: 1:40 | 105 | |||||
| r781 |
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Workout Graph
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