Roby Wellington v/13:48r...2 row
5,620
Meters
24:00.0
Time
2:08.1
Pace
497
Calories
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 20:50.9 |
| Overall Distance | 8,348 |
| Overall Time | 44:50.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 126 |
February 09, 2025 09:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 872 | 22 | |
| 21 | ||||||
| r: 13:48 | 2,222 | |||||
| 24:00.0 | 5,620 | 2:08.1 | 166 | 872 | 23 | |
| r: 7:02 | 506 | |||||
| r2,728 |
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Workout Graph
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