Roby Wellington v/10:53r...11 row
3,600
Meters
13:26.6
Time
1:52.0
Pace
452
Calories
| Rest Distance | 4,179 |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 7,779 |
| Overall Time | 46:24.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 129 |
February 10, 2025 07:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,600 | 1:52.0 | 249 | 1156 | 23 | |
| 20 | ||||||
| r: 10:53 | 2,178 | |||||
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 24 | |
| r: 1:00 | 57 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:01 | 184 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | |
| r: 3:01 | 409 | |||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:01 | 23 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 188 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 68 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:01 | 24 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r: 2:00 | 228 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:14 | 140 | |||||
| 19 | ||||||
| r: 5:41 | 680 | |||||
| r4,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW