Roby Wellington v20:00/3:03r...1 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
309
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:03.2 |
| Overall Distance | 5,073 |
| Overall Time | 23:03.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 143 |
February 11, 2025 05:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 21 | |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 20 | |
| r: 3:03 | 419 | |||||
| r419 |
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Workout Graph
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TWENTY