Roby Wellington v10:00/0:59r...2 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
280
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:01.3 |
| Overall Distance | 4,691 |
| Overall Time | 22:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 143 |
February 12, 2025 05:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | |
| r: 0:59 | 115 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:02 | 133 | |||||
| r248 |
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Workout Graph
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