Roby Wellington 5400m row
5,400
Meters
23:22.8
Time
2:09.8
Pace
346
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 142 |
February 12, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,400 | 2:09.8 | 160 | 849 | 23 |
| 4:40.2 | 1,100 | 2:07.3 | 169 | 883 | 23 |
| 4:27.7 | 2,200 | 2:01.6 | 194 | 968 | 23 |
| 4:28.6 | 3,300 | 2:02.0 | 192 | 961 | 23 |
| 5:44.1 | 4,400 | 2:36.4 | 91 | 614 | 21 |
| 4:02.2 | 5,400 | 2:01.1 | 197 | 978 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.