Roby Wellington v10:00/0:59r...2 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:44.7 |
| Overall Distance | 4,610 |
| Overall Time | 22:44.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 140 |
February 13, 2025 05:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 21 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 21 | |
| r: 0:59 | 20 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:45 | 127 | |||||
| r147 |
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Workout Graph
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