Roby Wellington 5400m row
5,400
Meters
22:02.2
Time
2:02.4
Pace
348
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 139 |
February 13, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,400 | 2:02.4 | 191 | 956 | 348 | 21 |
| 4:40.0 | 1,100 | 2:07.2 | 170 | 884 | 68 | 21 |
| 4:31.6 | 2,200 | 2:03.4 | 186 | 940 | 70 | 22 |
| 4:27.4 | 3,300 | 2:01.5 | 195 | 970 | 72 | 22 |
| 4:24.9 | 4,400 | 2:00.4 | 200 | 990 | 72 | 22 |
| 3:58.3 | 5,400 | 1:59.1 | 207 | 1012 | 66 | 23 |
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Workout Graph
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