Roby Wellington v15:00/1:00r...2 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
483
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 7,524 |
| Overall Time | 34:09.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 142 |
February 14, 2025 06:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 22 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:00 | 28 | |||||
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 22 | |
| r: 3:08 | 239 | |||||
| r266 |
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Workout Graph
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AMSTERDAM