Roby Wellington 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 142 |
February 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 189 | 20 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 21 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 37 | 21 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 38 | 21 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 39 | 21 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.