Roby Wellington v/14:47r...2 row
5,708
Meters
24:00.0
Time
2:06.1
Pace
446
Calories
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 21:07.8 |
| Overall Distance | 9,126 |
| Overall Time | 45:07.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 145 |
February 15, 2025 08:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708 | 2:06.1 | 174 | 900 | 24 | |
| 20 | ||||||
| r: 14:47 | 2,181 | |||||
| 24:00.0 | 5,708 | 2:06.1 | 174 | 900 | 23 | |
| r: 6:20 | 1,237 | |||||
| r3,418 |
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Workout Graph
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