Roby Wellington v/1:46r...9 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
354
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:11.4 |
| Overall Distance | 5,581 |
| Overall Time | 27:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 144 |
February 16, 2025 09:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 22 | |
| 0 | ||||||
| r: 1:46 | 77 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:00 | -1 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:44 | 298 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:38 | 181 | |||||
| r565 |
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Workout Graph
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