Roby Wellington v/9:29r...11 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
555
Calories
| Rest Distance | 5,081 |
|---|---|
| Rest Time | 37:17.2 |
| Overall Distance | 10,079 |
| Overall Time | 57:17.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 116 |
February 17, 2025 08:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 21 | |
| 19 | ||||||
| r: 9:29 | 992 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| r: 0:40 | 113 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:41 | 117 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 0:40 | 92 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:39 | 111 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 0:40 | 31 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:42 | 119 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 0:39 | 31 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:41 | 78 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 0:41 | 18 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 21:39 | 3,378 | |||||
| r5,081 |
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Workout Graph
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CRANKING CADENCE