Roby Wellington v/6:48r...2 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
351
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:10.4 |
| Overall Distance | 5,982 |
| Overall Time | 28:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 117 |
February 18, 2025 05:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | |
| 21 | ||||||
| r: 6:48 | 1,019 | |||||
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:22 | 283 | |||||
| r1,302 |
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