Roby Wellington v10:00/0:59r...2 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
305
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:10.4 |
| Overall Distance | 4,880 |
| Overall Time | 23:10.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 18, 2025 07:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | |
| r: 0:59 | 44 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 22 | |
| r: 2:11 | 143 | |||||
| r187 |
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Workout Graph
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