Roby Wellington v/6:38r...11 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
373
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 11:32.3 |
| Overall Distance | 6,077 |
| Overall Time | 31:32.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 129 |
February 19, 2025 05:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 26 | |
| 21 | ||||||
| r: 6:38 | 897 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:55 | 28 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:56 | 137 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints