Roby Wellington v/11:57r...2 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
463
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 13:39.4 |
| Overall Distance | 7,337 |
| Overall Time | 33:39.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
February 20, 2025 06:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 23 | |
| 21 | ||||||
| r: 11:57 | 2,137 | |||||
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 22 | |
| r: 1:41 | 176 | |||||
| r2,313 |
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Workout Graph
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PRACTICE + AEROBIC ROW