Roby Wellington v10:00/0:59r...2 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
306
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 4,959 |
| Overall Time | 22:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 139 |
February 21, 2025 05:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 21 | |
| r: 0:59 | 26 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:05 | 192 | |||||
| r218 |
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Workout Graph
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