Roby Wellington v/7:11r...7 row
5,161
Meters
21:00.0
Time
2:02.0
Pace
431
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 11:50.6 |
| Overall Distance | 6,858 |
| Overall Time | 32:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 140 |
February 21, 2025 07:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,161 | 2:02.0 | 192 | 962 | 23 | |
| 21 | ||||||
| r: 7:11 | 1,023 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 23 | |
| r: 0:29 | 97 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:29 | 93 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 22 | |
| r: 0:29 | 43 | |||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 24 | |
| r: 0:28 | 27 | |||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:29 | 86 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:13 | 329 | |||||
| r1,697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT TRAINING: THE FINISHER