Roby Wellington v/3:43r...5 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
395
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:55.1 |
| Overall Distance | 6,215 |
| Overall Time | 28:55.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 140 |
February 22, 2025 07:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 | |
| 20 | ||||||
| r: 3:43 | 663 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r: 0:58 | 44 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:59 | 27 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:12 | 400 | |||||
| r1,163 |
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Workout Graph
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