Roby Wellington v10:00/0:58r...2 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:01.3 |
| Overall Distance | 4,804 |
| Overall Time | 22:01.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 140 |
February 22, 2025 08:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:58 | 16 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| r: 1:02 | 127 | |||||
| r143 |
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