Roby Wellington v10:00/0:59r...2 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
292
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:01.8 |
| Overall Distance | 4,766 |
| Overall Time | 22:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 140 |
February 23, 2025 08:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 21 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | |
| r: 0:59 | 32 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | |
| r: 1:02 | 128 | |||||
| r159 |
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Workout Graph
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