Roby Wellington v10:00/0:59r...2 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
276
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 4,660 |
| Overall Time | 22:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 115 |
February 24, 2025 05:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 21 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | |
| r: 0:59 | 19 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:05 | 178 | |||||
| r197 |
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