Roby Wellington v/7:50r...4 row
3,265
Meters
12:32.4
Time
1:55.2
Pace
312
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 13:30.9 |
| Overall Distance | 4,910 |
| Overall Time | 26:03.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 134 |
February 25, 2025 05:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,265 | 1:55.2 | 229 | 1087 | 24 | |
| 20 | ||||||
| r: 7:50 | 1,405 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 26 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | |
| r: 2:00 | 22 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:38 | 191 | |||||
| r1,645 |
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Workout Graph
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EFFICIENCY IS KEY