Roby Wellington v/1:03r...2 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
312
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:19.9 |
| Overall Distance | 5,080 |
| Overall Time | 27:19.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 134 |
February 25, 2025 07:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 20 | |
| 0 | ||||||
| r: 1:03 | 137 | |||||
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 20 | |
| r: 6:16 | 288 | |||||
| r426 |
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