Roby Wellington v/7:26r...5 row
2,000
Meters
7:19.6
Time
1:49.9
Pace
240
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 17:35.2 |
| Overall Distance | 4,184 |
| Overall Time | 24:54.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 133 |
February 26, 2025 05:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 23 | |
| 21 | ||||||
| r: 7:26 | 912 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:01 | 274 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 3:00 | 407 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:59 | 425 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:07 | 166 | |||||
| r2,184 |
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Workout Graph
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