Roby Wellington v10:00/0:58r...2 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
310
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:50.4 |
| Overall Distance | 4,921 |
| Overall Time | 22:50.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 133 |
February 26, 2025 05:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 21 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:58 | 26 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:51 | 132 | |||||
| r158 |
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Workout Graph
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