Roby Wellington v/0:35r...5 row
9,629
Meters
40:00.0
Time
2:04.6
Pace
683
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:01.2 |
| Overall Distance | 11,023 |
| Overall Time | 52:01.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 133 |
February 27, 2025 06:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,629 | 2:04.6 | 181 | 922 | 20 | |
| 11 | ||||||
| r: 0:35 | 44 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:28 | 102 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 21 | |
| r: 1:29 | 52 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 21 | |
| r: 1:30 | 33 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 22 | |
| r: 6:57 | 1,165 | |||||
| r1,394 |
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