Roby Wellington v/4:42r...2 row
4,907
Meters
21:00.0
Time
2:08.3
Pace
315
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:53.2 |
| Overall Distance | 5,790 |
| Overall Time | 26:53.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 133 |
February 28, 2025 06:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,907 | 2:08.3 | 165 | 869 | 21 | |
| 20 | ||||||
| r: 4:42 | 743 | |||||
| 21:00.0 | 4,907 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:10 | 139 | |||||
| r883 |
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Workout Graph
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