Roby Wellington v/0:43r...2 row
5,046
Meters
21:00.0
Time
2:04.8
Pace
323
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:20.4 |
| Overall Distance | 5,101 |
| Overall Time | 23:20.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 28, 2025 06:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,046 | 2:04.8 | 180 | 918 | 21 | |
| 0 | ||||||
| r: 0:43 | 30 | |||||
| 21:00.0 | 5,046 | 2:04.8 | 180 | 918 | 21 | |
| r: 1:37 | 25 | |||||
| r55 |
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Workout Graph
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