Roby Wellington v/14:12r...11 row
3,600
Meters
13:14.2
Time
1:50.3
Pace
396
Calories
| Rest Distance | 4,972 |
|---|---|
| Rest Time | 36:07.0 |
| Overall Distance | 8,572 |
| Overall Time | 49:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 132 |
March 01, 2025 06:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,600 | 1:50.3 | 261 | 1197 | 23 | |
| 21 | ||||||
| r: 14:12 | 2,218 | |||||
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:01 | 50 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 28 | |
| r: 2:00 | 218 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 417 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:01 | 23 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 28 | |
| r: 2:01 | 202 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| r: 3:01 | 356 | |||||
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:01 | 31 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:01 | 201 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:13 | 264 | |||||
| 21 | ||||||
| r: 5:32 | 993 | |||||
| r4,972 |
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Workout Graph
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PURPOSE + INTERVAL ROW