Roby Wellington v/0:17r...3 row
6,141
Meters
24:00.0
Time
1:57.2
Pace
428
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:24.1 |
| Overall Distance | 6,455 |
| Overall Time | 30:24.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 133 |
March 02, 2025 08:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1047 | 23 | |
| 0 | ||||||
| r: 0:17 | 13 | |||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 23 | |
| r: 4:03 | 68 | |||||
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:02 | 234 | |||||
| r314 |
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