Roby Wellington v/0:45r...6 row
3,431
Meters
13:20.3
Time
1:56.6
Pace
287
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 11:54.1 |
| Overall Distance | 4,451 |
| Overall Time | 25:14.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 134 |
March 03, 2025 05:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,431 | 1:56.6 | 221 | 1059 | 19 | |
| 0 | ||||||
| r: 0:45 | 8 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 18 | |
| r: 3:01 | 60 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 0:46 | 103 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:46 | 26 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 36 | |
| r: 0:46 | 21 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 5:49 | 802 | |||||
| r1,020 |
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Workout Graph
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MOVEMENT + INTERVAL ROW