Roby Wellington v/10:53r...11 row
3,600
Meters
13:29.4
Time
1:52.4
Pace
527
Calories
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 32:50.1 |
| Overall Distance | 8,449 |
| Overall Time | 46:19.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 144 |
March 04, 2025 06:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,600 | 1:52.4 | 246 | 1147 | 24 | |
| 21 | ||||||
| r: 10:53 | 2,163 | |||||
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 24 | |
| r: 1:01 | 115 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 33 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:01 | 411 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 113 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 42 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| r: 3:01 | 328 | |||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:01 | 24 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:01 | 171 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:13 | 278 | |||||
| 20 | ||||||
| r: 5:34 | 1,171 | |||||
| r4,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW