Roby Wellington v10:00/0:58r...2 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
288
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:01.2 |
| Overall Distance | 4,697 |
| Overall Time | 22:01.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 182 |
March 05, 2025 05:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 21 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | |
| r: 0:58 | 17 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | |
| r: 1:02 | 125 | |||||
| r142 |
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Workout Graph
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