Roby Wellington v/11:35r...7 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
537
Calories
| Rest Distance | 3,299 |
|---|---|
| Rest Time | 21:17.5 |
| Overall Distance | 8,624 |
| Overall Time | 42:17.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 133 |
March 09, 2025 07:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 24 | |
| 21 | ||||||
| r: 11:35 | 2,195 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:02 | 323 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:01 | 36 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:01 | 58 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:35 | 527 | |||||
| r3,299 |
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Workout Graph
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