Roby Wellington v10:00/0:58r...2 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
301
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:02.2 |
| Overall Distance | 4,823 |
| Overall Time | 22:02.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 132 |
March 10, 2025 05:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:58 | 17 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:03 | 120 | |||||
| r138 |
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Workout Graph
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