Roby Wellington v/6:05r...3 row
6,060
Meters
24:00.0
Time
1:58.8
Pace
500
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 11:34.7 |
| Overall Distance | 7,854 |
| Overall Time | 35:34.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 131 |
March 11, 2025 06:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 23 | |
| 22 | ||||||
| r: 6:05 | 1,180 | |||||
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 23 | |
| r: 4:02 | 337 | |||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:26 | 276 | |||||
| r1,794 |
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