Roby Wellington v/10:57r...4 row
4,485
Meters
18:00.0
Time
2:00.4
Pace
515
Calories
| Rest Distance | 3,930 |
|---|---|
| Rest Time | 23:45.9 |
| Overall Distance | 8,415 |
| Overall Time | 41:45.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 131 |
March 12, 2025 06:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,485 | 2:00.4 | 201 | 990 | 20 | |
| 21 | ||||||
| r: 10:57 | 2,255 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 18 | |
| r: 3:01 | 99 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| r: 3:00 | 315 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 6:45 | 1,262 | |||||
| r3,930 |
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Workout Graph
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INTENT + AEROBIC ROW