Roby Wellington v/10:53r...2 row
111
Meters
0:56.4
Time
4:14.0
Pace
137
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:53.9 |
| Overall Distance | 2,351 |
| Overall Time | 11:50.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 131 |
March 13, 2025 05:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 111 | 4:14.0 | 21 | 373 | 20 | |
| 21 | ||||||
| r: 10:53 | 2,240 | |||||
| 0:56.4 | 111 | 4:14.0 | 21 | 373 | 23 | |
| r2,240 |
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Workout Graph
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PURPOSE + INTERVAL ROW