Roby Wellington v/0:55r...11 row
3,600
Meters
13:14.7
Time
1:50.3
Pace
277
Calories
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 22:42.3 |
| Overall Distance | 6,472 |
| Overall Time | 35:57.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 131 |
March 13, 2025 06:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,600 | 1:50.3 | 260 | 1195 | 24 | |
| 19 | ||||||
| r: 0:55 | 48 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 149 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 28 | |
| r: 2:01 | 92 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:01 | 401 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:01 | 22 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:01 | 186 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | |
| r: 3:00 | 382 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:01 | 22 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 163 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:13 | 284 | |||||
| 21 | ||||||
| r: 5:25 | 1,123 | |||||
| r2,872 |
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Workout Graph
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PURPOSE + INTERVAL ROW