Roby Wellington v/10:56r...2 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
469
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 7,381 |
| Overall Time | 32:37.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 132 |
March 14, 2025 06:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 22 | |
| 21 | ||||||
| r: 10:56 | 2,190 | |||||
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:40 | 177 | |||||
| r2,367 |
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Workout Graph
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PRACTICE + AEROBIC ROW